an ample routine of dual meals
(with less car()boh_drates + prote_n & fibre of _een)
according to shunea(gut)veda
of total nature’ within clock of
an emptee dosha’ supreme
is efficient for an emptee breathing
in(out)id total mean
no snacking in between
each meal should have a
gap of 5 hours be()teen
for emptee can dual
purge dawn & dusk
@ emptee
intellect no-on preen
rest is emptee
well well well
a total tween
for enlighted chitta
for aum_tea being
सत् चित् आनन्द
mandala lit 